Empowering you to navigate life’s challenges with understanding and support.

Welcome! I offer individual counselling sessions for adults, children & adolescents in person in Yass and online. I’m here to help support you, creating a place for exploration & growth.

I provide a compassionate, non-judgemental, reflective & safe space. Together, we can explore your experiences and work with techniques and approaches that best support you. Every conversation is focused on understanding your needs and guiding you on your unique journey. I’m here to listen, support, and help you discover the path that feels right for you.

Explore what Skye offers

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Health Coaching/Yoga/Mindfulness

$110

Health, yoga, and mindfulness coaching offers a holistic approach to well-being by addressing the mind, body, and spirit. Here's what each provides:

Health Coaching

  • Personalized guidance to improve nutrition, exercise, sleep, and overall lifestyle.

  • Support in setting and achieving wellness goals tailored to your unique needs.

  • Encouragement to build sustainable habits that enhance physical and emotional health.

Yoga and Mindfulness Coaching

  • A practice tailored to your body and abilities, promoting strength, flexibility, and balance.

  • Techniques to connect breath and movement, fostering relaxation and inner calm.

  • Tools to manage stress, improve posture, and boost energy levels.

  • Strategies to cultivate awareness and focus in the present moment.

  • Techniques to reduce stress, improve emotional regulation, and enhance mental clarity.

  • Guidance in integrating mindfulness into daily life for greater peace and resilience.

$150

Initial sessions are an opportunity to build rapport and establish a foundation of trust in a safe, supportive environment. These sessions focus on understanding your unique needs by exploring your history, current challenges, and personal goals. Together, we will identify your priorities and develop a tailored plan that aligns with your hopes and aspirations, setting the stage for meaningful progress on your journey.

Extended sessions offer the time and space needed to delve into more complex or layered issues, allowing for a deeper exploration of emotions, patterns, and experiences. With a focus on in-depth support, these sessions create an opportunity for reflection and meaningful progress, ensuring every aspect of your journey is addressed with care. The additional time provides a flexible space to process challenging topics at your own pace, fostering thorough understanding and personalized growth toward your goals.

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$110

Skye is an integrated counsellor who focuses on addressing your mental, emotional, physical, and spiritual well-being. Here's what it typically includes:

  • Opening Check-In: The session begins with a check-in to explore how you’re feeling, any recent experiences, and what you’d like to focus on during the session.

  • Exploration of Issues: Using a blend of therapeutic approaches, the session delves into your thoughts, emotions, and behaviors. Techniques might include cognitive tools, mindfulness practices, or somatic (body-focused) awareness, tailored to your unique needs.

  • Building Awareness: Emphasis is placed on identifying patterns, gaining insights, and exploring connections between mind, body, and emotions. This holistic approach considers how external factors, such as relationships or lifestyle, impact your well-being.

  • Skill Development: Depending on your needs, the session may introduce tools or techniques, such as grounding exercises, breathwork, or actionable strategies, to support your growth and resilience.

  • Integration and Reflection: Time is given to process what emerged during the session, ensuring insights and skills are integrated meaningfully into your daily life.

  • Closing and Next Steps: The session concludes with reflection, a plan for next steps, and a sense of empowerment as you continue your journey toward healing and growth.

Contact Skye to schedule an appointment

Interested in working together? Are you interested in taking the first, brave step towards a brighter tomorrow?

Scheduling an appointment with me is easy and ensures you get the support you deserve on your journey to improved well-being. Book online, or fill out the form and I will be in touch shortly.

Alternatively, text or call 0428 565 441 to arrange an appointment. I look forward to hearing from you.