My Services
Feeling overwhelmed or just need someone to talk to? Schedule a session with me, an empathetic listener, and let's work through life's challenges together, side by side.
Initial & Extended Counselling Session 90 mins
$150
Initial sessions are an opportunity to build rapport and establish a foundation of trust in a safe, supportive environment. These sessions focus on understanding your unique needs by exploring your history, current challenges, and personal goals. Together, we will identify your priorities and develop a tailored plan that aligns with your hopes and aspirations, setting the stage for meaningful progress on your journey.
Extended sessions offer the time and space needed to delve into more complex or layered issues, allowing for a deeper exploration of emotions, patterns, and experiences. With a focus on in-depth support, these sessions create an opportunity for reflection and meaningful progress, ensuring every aspect of your journey is addressed with care. The additional time provides a flexible space to process challenging topics at your own pace, fostering thorough understanding and personalized growth toward your goals.
Child & Adolescent Counselling 55 mins
$90
I have worked with children of all ages. Anxiety is a common reason I see children. Anxiety can feel overwhelming for children and adolescents, affecting their emotions, thoughts, and daily lives. I provide a safe, compassionate space where young people can explore their feelings, build self-awareness, and develop tools to manage anxiety.
Using a holistic approach that incorporates mindfulness, breathing techniques, and evidence-based counselling strategies, I support each child or adolescent to self-regulate, regaining confidence. Together, we work towards creating a sense of calm, resilience, and balance, empowering them to thrive in their own unique way.
Standard Counselling Session 55 mins
$110
I offer counselling to men and women either in person or via Zoom. Sessions typically begin with a check-in to explore your feelings and focus areas, followed by a deep dive into your thoughts, emotions, and behaviors using tailored therapeutic approaches.
I specialise in a range of issues that many people face at different stages of life:
Anxiety: Helping clients manage feelings of overwhelm, excessive worry, and restlessness by providing tools and strategies to regain a sense of control.
Depression: Offering support to work through feelings of sadness, loss of interest, and low motivation, helping clients rediscover hope and joy.
Relationship Counselling: Assisting couples and individuals in navigating challenges, improving communication, and fostering healthier connections.
Trauma Recovery: Providing a safe space to process and heal from past experiences, focusing on resilience and rebuilding trust in oneself.
Stress Management: Guiding clients in coping with the pressures of work, family, and life demands, promoting balance and self-care.
Grief and Loss: Offering support to those coping with the pain associated with loss, while helping them find meaning and healing through their grief journey.
Life Transitions: Supporting individuals through significant changes such as separation, career shifts, parenting, or personal transformations.
Together, you’ll build awareness, identify patterns, and explore connections between mind, body, and emotions so you can make long-lasting changes to improved well-being.
